Costco’s Tuxedo Cake is a beloved dessert that has gained a loyal following among cake enthusiasts. This rich and decadent cake combines layers of chocolate and vanilla mousse, all enveloped in a smooth chocolate ganache. While it’s a treat to indulge in, many people are curious about its nutritional content. In this blog post, we will delve into the nutrition facts of Costco’s Tuxedo Cake, helping you make informed choices while enjoying this delightful dessert. Below is a table summarizing the nutritional information for a typical serving of Costco Tuxedo Cake.
| Nutrient | Amount per Serving (1 slice, approx. 1/12 of cake) |
|---|---|
| Calories | 320 |
| Total Fat | 22g |
| Saturated Fat | 12g |
| Trans Fat | 0g |
| Cholesterol | 60mg |
| Sodium | 230mg |
| Total Carbohydrates | 34g |
| Dietary Fiber | 1g |
| Total Sugars | 24g |
| Protein | 4g |
| Vitamin D | 0mcg |
| Calcium | 30mg |
| Iron | 1mg |
| Potassium | 160mg |
Calories
A slice of Costco Tuxedo Cake contains approximately 320 calories. This calorie count reflects the rich ingredients used in the cake, such as cream, chocolate, and sugar. It’s important to consider this when planning your meals or diet, especially if you’re monitoring your caloric intake.
Total Fat
The total fat content in a slice of Tuxedo Cake is about 22 grams. This includes both saturated and trans fats, which are essential to be mindful of for heart health. The cake’s creamy texture comes from these fats, making it a rich indulgence that should be enjoyed in moderation.
Saturated Fat
Out of the total fat, 12 grams are saturated fats. Saturated fats can raise cholesterol levels, so it’s advisable to limit their consumption, particularly if you have dietary restrictions or heart health concerns.
Cholesterol
Each slice contains about 60mg of cholesterol. Individuals who are watching their cholesterol levels should take this into account when enjoying the cake, balancing it with other low-cholesterol foods throughout the day.
Sodium
The sodium content in a slice of Tuxedo Cake is around 230mg. While this is not excessively high, those on a sodium-restricted diet should be cautious and consider this when planning their meals.
Total Carbohydrates
A single slice has about 34 grams of total carbohydrates. Carbohydrates are an essential part of any diet, providing the body with energy. However, the sugars within this count can contribute to spikes in blood sugar levels, so moderation is key.
Dietary Fiber
With only 1 gram of dietary fiber, Tuxedo Cake is not a significant source of fiber. Including fiber-rich foods in your diet is important for digestive health, so it’s wise to balance this dessert with fiber-filled options throughout the day.
Total Sugars
The cake contains approximately 24 grams of total sugars, which includes both natural and added sugars. Sugar consumption should be moderated to maintain healthy blood sugar levels and overall health.
Protein
Each slice provides about 4 grams of protein. While this is not a high protein source, it contributes to your daily intake when combined with other protein-rich foods.
Vitamins and Minerals
The cake offers minimal vitamins and minerals, with small amounts of calcium and iron. This dessert should not be relied upon as a source of essential nutrients, but rather enjoyed as an occasional treat.
FAQ
Is Costco Tuxedo Cake suitable for a gluten-free diet?
While Costco’s Tuxedo Cake is delicious, it is not gluten-free as it contains flour. Those with gluten sensitivities or celiac disease should avoid this cake and look for gluten-free alternatives.
How many servings are in a Costco Tuxedo Cake?
A typical Costco Tuxedo Cake can be sliced into 12 servings, making it a great option for parties and gatherings.
Can I freeze Costco Tuxedo Cake?
Yes, you can freeze Costco Tuxedo Cake. It is recommended to wrap it tightly in plastic wrap and aluminum foil to prevent freezer burn. When ready to eat, thaw it in the refrigerator overnight.
What is the best way to store Tuxedo Cake?
To keep the cake fresh, store it in the refrigerator in an airtight container. This will help maintain its texture and flavor for several days.
Are there any allergens in Tuxedo Cake?
Yes, the Tuxedo Cake contains common allergens such as dairy, eggs, and wheat. Always check the packaging for specific allergen information if you have food allergies.
References:
– [USDA FoodData Central](https://fdc.nal.usda.gov/)
– [American Heart Association](https://www.heart.org/)
