Costco’s Tuxedo Chocolate Mousse Cake is a beloved dessert that many look forward to enjoying at celebrations and gatherings. Not only is it rich and indulgent, but it also comes with its own set of nutritional details that might surprise you. In this article, we’ll delve into the nutritional facts of this decadent cake, revealing what’s really inside each slice.
| Nutritional Component | Amount per Serving (1 slice, 1/12 of cake) |
|---|---|
| Calories | 320 |
| Total Fat | 22g |
| Saturated Fat | 12g |
| Trans Fat | 0g |
| Cholesterol | 60mg |
| Sodium | 240mg |
| Total Carbohydrates | 30g |
| Dietary Fiber | 1g |
| Sugars | 24g |
| Protein | 4g |
Calories
The Tuxedo Chocolate Mousse Cake contains approximately 320 calories per slice. This calorie count is relatively high for a dessert, making it essential to enjoy in moderation, especially if you are watching your caloric intake. The richness of the cake contributes significantly to its calorie content, which is primarily derived from fats and sugars.
Total Fat
With 22 grams of total fat per serving, this cake is indeed a rich treat. A considerable portion of these fats is derived from the chocolate and cream used in the mousse. It’s important to be mindful of fat intake, particularly saturated fats, which can impact heart health when consumed in excess.
Saturated Fat
The cake has 12 grams of saturated fat in each slice, which is about 60% of the recommended daily limit based on a 2,000-calorie diet. High saturated fat intake is linked to increased cholesterol levels, so moderation is key when indulging in this dessert.
Trans Fat
Interestingly, the Tuxedo Chocolate Mousse Cake contains 0 grams of trans fat. Trans fats are often found in processed foods and can pose serious health risks. The absence of trans fat in this cake is a positive aspect for those concerned about heart health.
Cholesterol
Each slice of the cake contains 60 mg of cholesterol. For individuals monitoring their cholesterol levels, this is an important figure to consider. High cholesterol intake can lead to health issues over time, so those with existing conditions should be particularly cautious.
Sodium
The cake has 240 mg of sodium per serving. While not excessively high, it’s still a point to consider for individuals who need to limit their sodium intake due to hypertension or other health conditions.
Total Carbohydrates
With 30 grams of total carbohydrates, this cake is a significant source of carbs, primarily from sugars and flour. Carbohydrates are essential for energy, but it’s important to balance them with other nutrients in your diet.
Dietary Fiber
The Tuxedo Chocolate Mousse Cake contains 1 gram of dietary fiber per slice. While this is relatively low, fiber is crucial for digestive health and can help you feel full. To balance your dessert, consider pairing it with fiber-rich foods.
Sugars
This cake is high in sugar, with 24 grams per serving. High sugar intake can lead to various health issues, including weight gain and increased risk of diabetes. Enjoying sweets like this cake occasionally is advisable to maintain a balanced diet.
Protein
Each slice provides 4 grams of protein, which is relatively low compared to other food sources. While not a significant source of protein, it does contribute to your overall daily intake, especially if consumed alongside other protein-rich foods.
FAQ
What are the main ingredients in Costco’s Tuxedo Chocolate Mousse Cake?
The cake primarily consists of layers of chocolate mousse, whipped cream, and chocolate ganache, along with a cake base, typically made from flour, sugar, eggs, and cocoa powder.
Is the Tuxedo Chocolate Mousse Cake suitable for people with dietary restrictions?
This cake contains gluten, dairy, and eggs, making it unsuitable for those with gluten intolerance, lactose intolerance, or egg allergies. Always check with Costco for specific ingredient details if you have allergies.
How should I store the Tuxedo Chocolate Mousse Cake?
For optimal freshness, store the cake in the refrigerator. It can last for about 5-7 days when properly sealed. If you need to keep it longer, consider freezing it.
Can I find healthier dessert options at Costco?
Yes, Costco offers a variety of healthier dessert alternatives, including fruit-based options and lower-calorie treats. Be sure to check the labels for nutritional information.
How often can I indulge in this cake without it affecting my health?
Moderation is key. Enjoying a slice occasionally as part of a balanced diet can allow you to indulge without significant health risks.
References:
[USDA FoodData Central](https://fdc.nal.usda.gov/)
[American Heart Association](https://www.heart.org/)
